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BETTER HEALTH THROUGH EDUCATION


Abby's Magazine


Volume 3 Issue 3

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Abby's Health & Nutrition Health Tips
A Healthy Start
Eating breakfast makes a huge difference in a child’s ability to focus during morning hours. A combination of protein and complex carbohydrates accompanied with essential fatty acids (EFAs) will give your kids the balanced mental and physical energy they need at school. The majority of refined cereals targeted at kids are no better than candy since they lose most nutrients during processing. Kids are getting excessive amounts of sugar, along with dyes, flavorings and other additives, which create sugar highs followed by lows. ... more

Featured Stories
Women’s Supplements
Women today are frequently on the go, trying to find balance in the juggling act of working, raising a family and taking care of the home, that we often neglect our own nutrition in favor of something fast and easy. In fact, many women do not get enough of the vitamins and nutrients they need through their diet, and supplements can play an important role in helping a woman to stay healthy.

Too Many Women Who Need Bone Screening Aren't Getting It
Too few women at high risk for osteoporosis are being tested for the bone-depleting condition, while too many women at low-risk are being screened, a new study suggests.
Go Take a Hike -- Safely
Before setting out on a hike, make sure you're prepared for the unexpected.
Health Tip: Why Is My Nose Bleeding?
Nosebleeds can be frightening and uncomfortable, but are rarely serious.
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