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Better Health Through Education



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Abby's Health & Nutrition Health Tips
Beans, beans
Beans are one of the five least allergenic foods. They’re high in protein and are well endowed with thiamine, niacin, vitamin B6, and folic acid as well as calcium, iron, phosphorus, and potassium. Beans are a boon to those on weight-loss diets. By retaining water in the digestive tract, beans promote a feeling of fullness that delays the return of hunger.

Featured Stories
INJURY AND OSTEO-ARTHRITIS
The National Institutes of Health (NIH) defines it this way: “Osteoarthritis (OA) is a painful, degenerative joint disease that often involves the hips, knees, neck, lower back, or small joints of the hands.

Special Diet May Be Boon for Kids With Crohn's, Colitis
Children with Crohn's disease and ulcerative colitis may be able to achieve relief without medications by eating a special diet, a small study suggests.
Scans Hint at Running's Brain Benefits, Even When Young
Young cross-country runners seem to have better connections between regions of their brains than their peers who aren't athletic, a small study suggests.
New Guidelines Reaffirm Prenatal Folic Acid to Curb Birth Defects
In a recommendation that reaffirms previous guidelines, the U.S. Preventive Services Task Force said that folic acid supplements reduce the risk of neural tube defects.
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