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BETTER HEALTH THROUGH EDUCATION

























Abby's Health & Nutrition Health Tips
Why eat organic chocolate
Certified organic chocolate not only tastes heavenly, but it also has recognized antioxidants such as flavonoids and phenols. These antioxidants protect against heart disease and slow the oxidation of cholesterol, thus preventing a dangerous buildup of artery-blocking plaque.

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Growing Good Food

MegaFood partner James Lake Farms - Growing Good Food

Make That Memorial Day BBQ Tasty -- and Safe
As Americans fire up their grills this Memorial Day weekend, experts note that while there isn't enough evidence to conclude that barbecued meat increases cancer risk, it's still a good idea to take some precautions.
Healthy Living May Offset Genetic Breast Cancer Risk
Women who carry common gene variants linked to breast cancer can still cut their risk of the disease by following a healthy lifestyle, a large new study suggests.
Finally, Memorial Day Coleslaw Gets a Makeover
Coleslaw is a popular dish, but traditional coleslaw recipes are full of unhealthy fats and sugar. Instead, this Memorial Day, treat yourself and your loved ones to a healthier version of coleslaw that's tangy and just a tad spicy.
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