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Better Health Through Education

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Abby's Health & Nutrition Health Tips
Cooking with fats
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.

Featured Stories
Manage Menopause Naturally
Menopause is the time in a woman's life when the ovaries stop producing the hormones estrogen and progesterone and menstruation ceases, indicating the end of fertility. The transitional period when hormone production slows and the body is preparing for menopause is called perimenopause.

Hardy House Plants That Boost Health
Nothing can instantly transform your home like a lush array of houseplants. Besides prettying up the space, plants clean the air and can even have a positive effect on your mood, health and productivity. What's more, when you choose the right varieties, plant care is a cinch.
Health Tip: Beginning Yoga
If you have arthritis and want to start practicing yoga, you'll need to make sure that your routine is safe and effective.
On-the-Job Rudeness Spreads Easily
Tired of crude remarks around the office water cooler? They could be catching.
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