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Abby's Magazine Volume 3 Issue 6

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Abby's Health & Nutrition Health Tips
Multipurpose vinegar
A splash of vinegar perks up soups, stews, and salads, reduces the oiliness of fish and French fries, and is the central ingredient in salad dressings. The level of acidity in commercial vinegars makes them useful in preserving food, as bacteria cannot grow in strong acid. The acidity also enhances the flavor of food, so use it often.

Featured Stories
3 Tips to Keep Colds at Bay
TAKE VITAMINS During the long winter months when the risk of falling prey to colds is at its highest

Obese Kids as Young as 8 Show Signs of Heart Disease
Obese children can develop signs of heart abnormalities as young as age 8, which might drive up their risk for early death as adults, new research suggests.
Belly Fat Is Bad, Even at a Normal Weight
Can belly fat be a problem even for people who aren't overweight? New research says yes, excess weight around the middle boosts the risk of premature death even for people considered normal weight.
Home Cooking May Help Keep Type 2 Diabetes at Bay
Nothing beats the taste and comfort of a home-cooked meal, and Harvard researchers say it also may help prevent type 2 diabetes.
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