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BETTER HEALTH THROUGH EDUCATION




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Abby's Health & Nutrition Health Tips
Eggs—a nutritional powerhouse
What's in a yolk? With the exception of riboflavin and niacin, the yolk contains a higher proportion of many of the egg’s vitamins and minerals than the egg white. These include vitamin B12, zinc, iron, iodine, copper, selenium, and calcium, as well as vitamins A, D, E, and K. Buy organic, free-range eggs for the most nutritional value.

Featured Stories
Citrus & Pomegranate Calm Spritzer
Impress guests with this immune-boosting, calming and festive citrus and pomegranate calm spritzer to stay healthy during winter.

Want to Stay Mobile as You Age? A Healthy Diet May Do the Trick
Healthy eating may help reduce a woman's risk of physical disability as she grows older, a new study suggests.
Are Omega-3s Linked to Lower Risk for Fatal Heart Attack?
Regularly eating fish and other foods rich in omega-3 fatty acids may lower your risk of fatal heart disease, a new research review suggests.
Walking: The Cheap, Easy Workout
Walking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints.
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