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BETTER HEALTH THROUGH EDUCATION





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Abby's Health & Nutrition Health Tips
Keep your body moving inside and out
Be sure that you keep your body moving inside and out. Those individuals that lead a more sedentary life often have more health problems. Circulation derived from exercise/movement is necessary to keep our muscles and bones strong, our organs healthy and our brains sharp. So, get up and move every 30 minutes if possible. If your schedule requires long drives stop and take a break. Bring along healthy snacks and water and take time to enjoy nature whenever possible. ... more

Featured Stories
Hemp Veggie Burgers
This recipe is a great way to introduce your Dad to healthy foods he may have never tried before. Once he tastes these delicious burgers he’ll be hooked! Dads love spending time with their kids, so instead of buying your Dad a gift this year, why not fire up the grill and invite him over for dinner instead?

Could Diet in Pregnancy Raise Child's Odds for ADHD?
An unhealthy diet during pregnancy could influence a child's risk of attention-deficit/hyperactivity disorder (ADHD), a new study warns.
Gallstones Linked to Higher Heart Disease Risk
People who've ever suffered gallstones may have a slightly increased risk of developing heart disease down the road, a large new study suggests.
10 Easy Ways to Build Activity Into Your Workday Routine
Sitting at your desk all day can hurt your health, but it's easy to reduce that risk, an expert says.
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