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BETTER HEALTH THROUGH EDUCATION


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Abby's Magazine Volume 4 Issue 1

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Abby's Health & Nutrition Health Tips
Swimming for overall health
Swimming is one of the healthiest exercise activities you can do. It’s a great fitness solution when you have little time to exercise because it works the whole body. Endurance, muscle strength, and cardiovascular fitness are all accomplished in one swimming session—so hit the pool for a great full-body workout!

Featured Stories
Got the Flu? Rest First, Exercise Later, Experts Say
(HealthDay News) -- Although regular exercise has been linked to a strong immune system, people with flu symptoms, such as fever, extreme tiredness, muscle aches and swollen lymph glands, should avoid physical exertion while sick and for two weeks after they recover, according to the American Council on Exercise.

Exercise May Prevent Harmful Falls in Men
Regular exercise reduces older men's risk of serious injuries from falls, a new study finds.
Head Injuries Tied to Buildup of Alzheimer's Plaques, Small Study Finds
Suffering a traumatic brain injury may lead to a buildup of Alzheimer's-type plaques in the brain, including in regions not typically affected by such plaques, a small new study suggests.
Health Tip: Prevent Heel Pain
Heel pain can make everyday activities difficult and painful.
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