Monthly
Newsletter
Enter your e-mail address into the field below to subscribe to our monthly newsletter.
Subscribe
Better Health Through Education



Click the image above to view virtual magazine

























Abby's Health & Nutrition Health Tips
Cooking with fats
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.

Featured Stories
Tips to Avoid Holiday Overindulgence
The holiday season is a special time of year to be enjoyed with family and friends. With all the family gatherings and parties, food is abundant and delicious -- and far too tempting. It's easy to toss your healthy diet out the window and overindulge in sweets and rich, fatty foods.

Alzheimer's Deaths Jump 55 Percent: CDC
As more baby boomers age, deaths from Alzheimer's disease have jumped 55 percent, and in a quarter of those cases the heavy burden of caregiving has fallen on loved ones, U.S. health officials report.
Stroke Risk Can Rise With Pregnancy-Linked High Blood Pressure
Several factors raise the risk of pregnancy-related stroke in women with preeclampsia, a new study suggests.
City Life Tough on Teens' Mental Health
City life seems to take a toll on the adolescent mind, new research suggests.
Quality & Service

We pride ourselves in providing you with quality products and personalized professional customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural products. We are here to help you!


Delicious Living
Top Health
Conditions
To learn more, select a condition from the following menu.

Product Finder