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Volume 2 Issue 6 Now
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New Issue Coming Soon....
|Aging: genetics vs. lifestyle|
Did you know that only about 30 percent of the characteristics of aging are genetically determined? The other 70 percent are linked to lifestyle. Regular exercise and a whole-food diet, including mainly fresh and organic produce, can help tip the balance of health in your favor.
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|Vegetable Stir-fry with Flaxseed Dressing|
|A great way to serve a wide variety of vegetables. You can use your fam...|