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Better Health Through Education


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Abby's Health & Nutrition Health Tips
Poisonous popcorn?
Make fresh popcorn the old fashioned way – with a pot, stove, kernels, a little oil and a lot of shaking. Microwaveable popcorn bags are coated with suspected cancer-causing perfluorinated chemicals. Stove-popping is just one way to avoid contact with the countless chemicals we’re exposed to daily.

Featured Stories
CALM Connection: Relaxing Almond Banana Smoothie
We hear so much about energizing smoothies, but sometimes a dose of calm is in order. This delicious smoothie, with a dash of Natural Vitality’s Natural Calm magnesium, fits the bill.

8 Interesting Facts about Protein
We are in love with this macronutrient; and while it's a worthy macronutrient (like carbs and fats), if you are swapping lemons for proteins, you won't get better health results. So, here's the skinny on protein -- what you really need and a few ideas for how to get it.
Health Tip: Kick Your Sugary Drink Habit
Your mouth may be loaded with bacteria just waiting to feast on sugar. And many sodas and juices contain added sugar, which can lead to tooth decay.
Most Cancers Caused by Random DNA Copying Errors
The "Why me?" reaction that can come after a cancer diagnosis may have no easy answer, with new research showing that most tumors are caused by random genetic "mistakes."
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