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Abby's Health & Nutrition Health Tips
More fiber = healthier breasts
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.

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Featured Stories
Love Your Liver
Love Your Liver

Fried Foods Tied to Raised Heart Failure Risk
The more fried food you eat, the greater your risk for heart failure, a new study says.
Any Exercise Is Good, But Higher-Intensity May Be Better
For people who are obese and sedentary, any exercise can help trim belly fat, but it may take a bit more effort to get other health benefits, a new study suggests.
Nuts May Lengthen Your Life, Study Suggests
Eating nuts, including peanuts and peanut butter, may help you live longer, a new study suggests.
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