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Abby's Magazine Volume 3 Issue 6

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Abby's Health & Nutrition Health Tips
Good oils for great hair
Lavender and rosemary do more than just smell good: they also make your hair silky and shiny. After washing your hair, add a few drops of rosemary and lavender essential oils to your hairbrush. Brush your hair from the scalp to the ends. It’s a great way to stimulate scalp circulation and it feels nice too!

Featured Stories
Protecting Your Immune System
Our immune system is the busiest and most efficient multitasking system known to man. It’s like having our own 24-hour private army protecting us from invaders, along with the best multitasking handyman always on call ready to fix the continuous wear and tear—as well as serious damage—caused by toxins or physical trauma. The good news is that since nature gave us the program, nature also gave us what it needs to support it.

Adult Obesity Still Growing in U.S., Youth Rates Hold Steady: CDC
Although obesity rates continued to climb among U.S. adults over the past decade, they stabilized for children and teens, federal health officials reported Thursday.
Physical Fitness Linked to Mental Fitness in Seniors
Connections between different parts of the brain weaken with age, but new research suggests that being physically fit can boost long-term brain function.
Gentle Yoga Safe in Late Pregnancy, Small Study Suggests
Yoga, even late into pregnancy, appears to be safe for expectant moms, according to a small new study.
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