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Abby's Health & Nutrition Health Tips
Eat raw fruits and veggies
Age-related decline in enzymes produced by the stomach, pancreas, and intestines can lead to deficits in vitamins, minerals and trace elements that can adversely affect the immune system and overall health. Eat raw fruits and veggies more often and take a plant enzyme for higher absorption of all nutrients from foods. ... more

Featured Stories
Exercise May Help People Who Already Have Memory Loss
Older people who have memory and thinking problems may get a slight benefit from exercise, a new study suggests

Special Diet May Be Boon for Kids With Crohn's, Colitis
Children with Crohn's disease and ulcerative colitis may be able to achieve relief without medications by eating a special diet, a small study suggests.
Scans Hint at Running's Brain Benefits, Even When Young
Young cross-country runners seem to have better connections between regions of their brains than their peers who aren't athletic, a small study suggests.
New Guidelines Reaffirm Prenatal Folic Acid to Curb Birth Defects
In a recommendation that reaffirms previous guidelines, the U.S. Preventive Services Task Force said that folic acid supplements reduce the risk of neural tube defects.
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