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"BETTER HEALTH THROUGH EDUCATION"

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2015 is here!

 No matter what your nutrition resolutions are, one of our trained professionals can help you start your year on the right track.

Abby's Magazine

Volume 2 Issue 6 Now

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Abby's Health & Nutrition Health Tips
Beans, beans
Beans are one of the five least allergenic foods. They’re high in protein and are well endowed with thiamine, niacin, vitamin B6, and folic acid as well as calcium, iron, phosphorus, and potassium. Beans are a boon to those on weight-loss diets. By retaining water in the digestive tract, beans promote a feeling of fullness that delays the return of hunger.

What's Happening at Abby's

Abby's and Sweetwater Farm Join Forces!




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Featured Stories
Children’s Medicine They Will Take!
I have always, and still do, have a hard time getting my children to take medicine. Even though two of my children aren’t really “children” anymore since they are 17 and 14.

Viruses May Play Role in Crohn's Disease, Colitis: Study
Viruses may play a role in inflammatory bowel diseases, including the two most common types, Crohn's disease and ulcerative colitis, a new study reveals.
Health Tip: Could You Have the Flu?
Flu abounds during the winter months, but it can be difficult to distinguish it from the common cold or other viruses that thrive when the weather is cold.
Most Americans Have Access to 'Exercise Opportunities,' Study Finds
More than three-quarters of Americans live close to at least one park or recreational facility, giving many people opportunity to exercise, a new study finds.
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