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BETTER HEALTH THROUGH EDUCATION
Abby's Health & Nutrition Health Tips
Winter weather stress
In the winter, your body is under added stress because of cold weather. The cold puts greater metabolic demands on your body than warmer temperatures. Sometimes you feel sluggish from inactivity, so it’s doubly important to exercise during cold winter months as a way to keep fit, regain energy, sweat a little, and detoxify.

Featured Stories
3 Tips to Keep Colds at Bay
TAKE VITAMINS During the long winter months when the risk of falling prey to colds is at its highest

Type 2 Diabetes May Damage Hearing, Study Finds
Type 2 diabetes may raise the risk of hearing loss, say researchers who recommend hearing tests for patients with the blood sugar disease.
Mindfulness Therapy May Help Ease Recurrent Depression
Mindfulness therapy may help reduce the risk of repeated bouts of depression, researchers report.
Gotta Minute? Get a Good Workout
Couch potatoes, there are no more excuses. New research from Canada contends that just one minute of high-intensity exercise can boost your health as much as 45 minutes of a moderate workout. That means you can't claim that you don't have enough time to get in shape.
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