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Abby's Health & Nutrition Health Tips
It's not milk: it's nut milk
Looking for a healthy milk alternative? Nut milks made from almonds, filberts, cashews, and even sunflower seeds are full of enzymes. Almond milk, for example, contains calcium, magnesium, phosphorus, potassium, iron, manganese, and zinc. Pick some up at your health food store.

Featured Stories
Low-Carb Diet May Aid Your Metabolism
Eating low-carbohydrate meals may lead to healthy changes in a woman's metabolism that don't occur when consuming higher-carbohydrate meals, a small study suggests.

Happier Mealtimes, Healthier Eating for Kids
Parents who struggle to get their children to follow a healthy diet may want to make dinnertime a pleasant experience, new research suggests.
Health Tip: Identifying Vascular Dementia
Vascular dementia is the second most common form of dementia, behind Alzheimer's disease.
Dance Your Way to a Healthier Aging Brain
Dance classes may beat traditional exercise when it comes to improving older adults' balance -- and it might enhance brain areas related to memory and learning along the way.
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We pride ourselves in providing you with quality products and personalized professional customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural products. We are here to help you!


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