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Volume 3 Issue 4

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Abby's Health & Nutrition Health Tips
The bone robber
Soda pop contains a significant amount of phosphorus, an acid-forming mineral. Research has shown that phosphorus can interfere with the skeleton's ability to absorb calcium. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built.

Featured Stories
Acai Ginger Arnold Palmer
He made it great, we make it the best.

Weight at First Pregnancy Linked to Complications Next Time
Women with an unhealthy weight in a first pregnancy could be at greater risk for complications in their next pregnancy -- even if they're at a good weight, a new study finds.
Standing All Day at Work? It May Take Toll on Health
Desk jobs aren't good for your health, but working on your feet could spell trouble, too, researchers say.
Big Swings in Blood Pressure Could Spell Trouble
Wide blood pressure fluctuations may signal an increased risk of heart disease and early death, researchers say.
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