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Abby's Health & Nutrition Health Tips
A cold-busting diet
When we get sick, we need to cleanse our systems of accumulated toxins. Observe a day’s fast when the first symptoms appear, then switch to a diet of alkaline fruits to neutralize the acidic condition of the body. Pineapple and grapefruit juice are particularly beneficial. Light food and fresh fruits may then be consumed for the next three days.

Featured Stories
Lower Blood Pressure Best for Seniors' Minds
For seniors and particularly blacks with high blood pressure, lowering it may help keep their minds sharp, a new study suggests.

Household Products May Pollute the Air as Much as Your Car Does: Study
Everyday products such as perfume, skin lotion, hair spray, deodorant, household cleaners and lawn pesticides are a top source of air pollution, as damaging to air quality as the exhaust from cars and trucks, a new report shows.
Hey Runners, Be Sure to Choose the Right Shoes
The only equipment you really need to go running are running shoes. But choosing a pair can often feel like a shopping marathon.
Short as a Child, Stroke Risk as an Adult?
Researchers from Denmark are suggesting a potential -- and unusual -- risk factor for stroke: Being short as a kid.
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