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BETTER HEALTH THROUGH EDUCATION


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Volume 3 Issue 4

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Abby's Health & Nutrition Health Tips
Keep the engine running
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.

Featured Stories
Crazy Good Banana Muffins
Try this recipe from Garden of Life product specialist Gwen Eager, a Certified RAW Vegan Chef. These Banana Muffins just might become your children's new favorite breakfast!

The Guilty-Pleasure Food That's Good For You
It's not hard to find reasons to love chocolate -- and maybe that's why most people consider it a guilty pleasure. But that perception is changing as research continues to demonstrate chocolate's impressive list of health benefits.
Even Short Bouts of Activity May Help Kids' Health
Even brief spurts of exercise may benefit children, researchers report.
High Blood Pressure During Pregnancy May Reappear Later in Life: Study
Women with high blood pressure during pregnancy are more likely to face the same health problem later in life, a new study suggests.
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