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Abby's Health & Nutrition Health Tips
Perk up with desk yoga
If you feel drowsy at your computer, don’t grab another cup of coffee. Instead, try some stress-busting desk yoga. If you feel tension in the back of your neck, breathe deeply and do some gentle stretches. Raise your shoulders up to your ears and hold. Then drop them right down and release your breath.

Featured Stories
Veronica’s Vegan Orange Cream Pops
These creamy popsicles make great after-school snacks and, with only five ingredients, they’re simple enough for anyone to make – even the kids.

Exercise Benefits Aging Hearts, Even Those of the Obese
Exercise can reduce the risk of heart damage in middle-aged adults and seniors -- even in those who are obese, according to a new study.
Some Surprising Sources of Germs
You might think of public restrooms as scary breeding grounds for germs, but two everyday items can spread colds and the flu as fast as a bathroom doorknob.
Could Breast Milk Tests Replace Mammograms?
Breast-milk analysis may someday offer an alternative to mammograms for women in their childbearing years, new research suggests.
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