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BETTER HEALTH THROUGH EDUCATION

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Abby's Magazine

Volume 2 Issue 6 Now

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Abby's Health & Nutrition Health Tips
It's not milk: it's nut milk
Looking for a healthy milk alternative? Nut milks made from almonds, filberts, cashews, and even sunflower seeds are full of enzymes. Almond milk, for example, contains calcium, magnesium, phosphorus, potassium, iron, manganese, and zinc. Pick some up at your health food store.

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Featured Stories
Love Your Liver
Love Your Liver

Long Sleep Time, Higher Stroke Risk?
Adults who sleep more than eight hours a night may face a higher risk of stroke, a new analysis suggests.
Fluoride in Drinking Water Tied to Higher Rates of Underactive Thyroid
A British study finds a correlation between the amount of fluoride in public drinking water and a rise in incidence of underactive thyroid.
Could a Bad Night's Sleep Make You Eat More Fatty Food?
Skipping just a single night of sleep leads to a shift in brain activity that seems to spark a desire to consume more fat the following day, a new study suggests.
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