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Abby's Health & Nutrition Health Tips
A cold-busting diet
When we get sick, we need to cleanse our systems of accumulated toxins. Observe a day’s fast when the first symptoms appear, then switch to a diet of alkaline fruits to neutralize the acidic condition of the body. Pineapple and grapefruit juice are particularly beneficial. Light food and fresh fruits may then be consumed for the next three days.

Featured Stories
Tips to Support a Healthy Prostate
Prostate cancer is the most common cancer among American men after skin cancer. According to the American Cancer Society, about one in seven men will be diagnosed with prostate cancer during his lifetime.

That Ocean Swim May Come With Infection Risks
Frolicking in the sea may torpedo your health, new research suggests.
Health Tip: Leafy Greens May Slow Cognitive Decline
Eating one serving of green leafy vegetables per day is associated with slower age-related cognitive decline, recent research suggests.
5 Ways Out of an Exercise Rut
Do you feel like you're stuck in second gear when it comes to exercise? Maybe you just don't experience the initial thrill of getting in shape anymore. Just as with dieting, it's possible to hit a fitness plateau.
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We pride ourselves in providing you with quality products and personalized professional customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural products. We are here to help you!

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