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BETTER HEALTH THROUGH EDUCATION


Abby's Magazine


Volume 3 Issue 3

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Abby's Health & Nutrition Health Tips
Multipurpose vinegar
A splash of vinegar perks up soups, stews, and salads, reduces the oiliness of fish and French fries, and is the central ingredient in salad dressings. The level of acidity in commercial vinegars makes them useful in preserving food, as bacteria cannot grow in strong acid. The acidity also enhances the flavor of food, so use it often.

Featured Stories
The Ultimate Detox Foods
If the term cleanse makes you think of drinking gallons of lemon water or wheatgrass juice (or maybe you associate it with deprivation and feeling hungry), you're in for a pleasant surprise. A variety of delicious and satisfying foods have natural detoxification properties, and incorporating them into your diet can cleanse your body and boost your energy.

Smoking Rates Continue to Drop in Many States: CDC
Cigarette smoking continues to decline in about half of American states, according to the latest U.S. government estimates.
Weight Training's Benefits May Depend on Genetics
How well resistance exercises work may depend on a woman's genetic risk for obesity, new research suggests.
That Lingering Cough Could Be Bronchitis
If you have a cold that lasts a long time or a persistent cough, you could have bronchitis and should see a doctor, a doctor says.
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