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Abby's Health & Nutrition Health Tips
Got kefir?
Kefir is a fermented milk drink that enhances digestion and restores intestinal flora. Made from the whole milk of cows, sheep, or goats, kefir is tantalizingly tangy. Flavor it with fruit or sweeten it with honey. But read kefir labels carefully—kefir must contain live, active cultures to be nutritionally beneficial.

Featured Stories
Summer's The Perfect Time for Healthy Eating
Summer get-togethers provide a perfect opportunity to eat fresh and healthy foods, an expert says.

Keep Eating Veggies (and Fruits) for Better Health
Your parents' advice to eat your vegetables has solid science behind it.
Teens Who Cook Set the Table for Healthy Eating as Adults
Teach teens to cook, and they will eat better as adults.
Healthy Diet, Healthy Eyes
Healthy eating may help preserve your vision as you age, eye experts say.
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We pride ourselves in providing you with quality products and personalized professional customer service. We strive to answer your questions to help you make smarter and healthier decisions when buying natural products. We are here to help you!


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