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Abby's Health & Nutrition Health Tips
Flaxseed slimming tip
Add freshly ground flaxseeds to your meals. Flax is high in fiber, which provides bulk, helps you feel full, and aids in digestion. Flax also helps maintain healthy blood sugar levels, making it an excellent food for anyone trying to lose or maintain weight.

Featured Stories
3 Reasons to Consider Plant-Based Protein
If your goal is to build muscle, plant-based proteins may not be on your radar. But they should be! Plant-based foods provide plenty of protein to stimulate muscle growth plus provide additional benefits to health not found in animal-based proteins.

For Stroke Survivors, Exercise Is Good for the Brain: Review
A structured exercise program can help stroke survivors recover not only physically but mentally as well, a new review says.
After Wives Suffer Stroke, Husbands Adapt to Caregiving Role
Being thrust into the role of caring for a spouse or partner who's had a stroke can be terribly unsettling. But in a small study, men reported more successes than problems in their first year of caregiving.
Tasty Anti-inflammatory Turmeric Tonic
Turmeric is a deep-orange spice that helps reduce inflammation in the body. Popular in Indian cuisine, did you know that you can also add it to drinks? This Turmeric Tonic is a tad peppery, lightly sweet, and super refreshing. Enjoy it regularly for best results.
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