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BETTER HEALTH THROUGH EDUCATION



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Abby's Health & Nutrition Health Tips
Beans, beans
Beans are one of the five least allergenic foods. They’re high in protein and are well endowed with thiamine, niacin, vitamin B6, and folic acid as well as calcium, iron, phosphorus, and potassium. Beans are a boon to those on weight-loss diets. By retaining water in the digestive tract, beans promote a feeling of fullness that delays the return of hunger.

Featured Stories
Why Choose a Whole-Food Multi?
Ideally, we should be getting all the vitamins and minerals we need from a well-balanced diet rich in fresh, whole foods. But how many of us eat a nutrient-dense diet every day?

Diabetes Ups Risk of Heart Attack Death
People with diabetes are much more likely to die after a heart attack than people without the blood sugar condition, a new study finds.
Keep Safe When Temperatures Soar
With high temperatures moving across the United States this weekend, one emergency medicine specialist warns of the health dangers posed by the heat -- and offers advice on how to keep cool as the mercury rises.
Health Tip: Osteoporosis Shouldn't Be Ignored
Osteoporosis occurs when the bones lose density and break more easily. Though it's a common problem, osteoporosis shouldn't be ignored.
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