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Better Health Through Education


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Abby's Health & Nutrition Health Tips
Eco-coffee lingo
Fair trade coffee is produced without pesticides or herbicides. It may or may not be labelled as sustainable, a marketing term that doesn’t have a concrete definition. Generally, it means that coffee has been produced in a way that’s friendly to people and the planet. A certified organic label ensures that a coffee brand was truly sustainably produced.

Featured Stories
3 Reasons to Consider Plant-Based Protein
If your goal is to build muscle, plant-based proteins may not be on your radar. But they should be! Plant-based foods provide plenty of protein to stimulate muscle growth plus provide additional benefits to health not found in animal-based proteins.

8 Interesting Facts about Protein
We are in love with this macronutrient; and while it's a worthy macronutrient (like carbs and fats), if you are swapping lemons for proteins, you won't get better health results. So, here's the skinny on protein -- what you really need and a few ideas for how to get it.
Health Tip: Kick Your Sugary Drink Habit
Your mouth may be loaded with bacteria just waiting to feast on sugar. And many sodas and juices contain added sugar, which can lead to tooth decay.
Most Cancers Caused by Random DNA Copying Errors
The "Why me?" reaction that can come after a cancer diagnosis may have no easy answer, with new research showing that most tumors are caused by random genetic "mistakes."
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