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BETTER HEALTH THROUGH EDUCATION

























Abby's Health & Nutrition Health Tips
The bone robber
Soda pop contains a significant amount of phosphorus, an acid-forming mineral. Research has shown that phosphorus can interfere with the skeleton's ability to absorb calcium. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built.

Featured Stories
Chocolate Coconut Cake
Without embellishment, this dense, moist, gluten-free cake is a perfect snack to serve with coffee. With the addition of whipped cream, chocolate sauce, and/or raspberry jam, it becomes a decadent dessert for any occasion.

After Heart Attack, New Threat: Heart Failure
Risk of heart failure appears high within a few years of a first heart attack, a new study finds.
Finally, Memorial Day Coleslaw Gets a Makeover
Coleslaw is a popular dish, but traditional coleslaw recipes are full of unhealthy fats and sugar. Instead, this Memorial Day, treat yourself and your loved ones to a healthier version of coleslaw that's tangy and just a tad spicy.
What Really Works to Help Baby Sleep
Common techniques for helping babies -- and parents -- sleep at night seem to carry no long-term harms, a small trial finds.
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