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BETTER HEALTH THROUGH EDUCATION





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Abby's Health & Nutrition Health Tips
It's not milk: it's nut milk
Looking for a healthy milk alternative? Nut milks made from almonds, filberts, cashews, and even sunflower seeds are full of enzymes. Almond milk, for example, contains calcium, magnesium, phosphorus, potassium, iron, manganese, and zinc. Pick some up at your health food store.

Featured Stories
Anti-inflammatory “No More Aches and Pains” Smoothie Bowl
Smoothie bowls are a great way to take your smoothies to the next level!

Women Smokers at Higher Risk for Brain Bleed
Strokes characterized by bleeding inside the lining of the brain are more common among smokers, especially women, researchers report.
Health Tip: Pack Your Pantry With Heart-Healthy Staples
Keeping a stash of heart-healthy basics means you can whip up a nutritious meal on a moment's notice.
Living Past 90 Doesn't Doom You to Disease, Disability
What if you could live well into your 90s and still be in good health?
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