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Abby's Health & Nutrition Health Tips
Dry brushing
The skin is the body’s largest detoxifying organ. Give yourself a dry brush exfoliation with a loofah two to three times per week to help your skin breathe and detoxify more effectively. Dry brushing removes dead skin cells and improves blood circulation. The gentle pressure also has a calming effect.

Featured Stories
Go with Your Gut: 5 Things to Know About Probiotics
When you think of bacteria, you probably think of those that cause disease.

Higher Doses of Vitamin D May Boost Preemies' Bone Health
Higher doses of vitamin D can improve the bone health of premature babies, new research suggests.
The Value of Unplugging
It's no secret that we love our smartphones and other electronic devices for staying connected. Perhaps too much.
A 3x10 Exercise Plan That'll Work for You
Sometimes it's hard to fit 30 minutes of exercise into your day. But did you know you can break up daily workouts into shorter segments and get the same health benefits?
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