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BETTER HEALTH THROUGH EDUCATION





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Abby's Health & Nutrition Health Tips
Combat colds with echinacea
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.

Featured Stories
Send Indigestion Walking
There's no greater pleasure than sitting down to backyard barbecue with friends and family. Most of us enjoy the rich foods and sweet goodies of the summer season -- until those very foods come back to haunt us in the form of heartburn, bloating, gas, abdominal pain, and other forms of indigestion.

Even a Little Exercise May Help Younger Women's Hearts
Younger women who exercise just 2.5 hours a week may cut their risk for heart disease by up to 25 percent, a new study suggests.
Is Binge-Watching Hazardous to Your Health?
Binge-watchers, beware: Too much time in front of the TV could boost your risk of death from a blood clot in the lung, researchers warn.
CDC Updates Zika Guidelines for Pregnant Women
U.S. health officials on Monday updated their Zika virus guidelines, saying that pregnant women could contract Zika from a sex partner of either gender.
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