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BETTER HEALTH THROUGH EDUCATION





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Abby's Health & Nutrition Health Tips
Eat raw fruits and veggies
Age-related decline in enzymes produced by the stomach, pancreas, and intestines can lead to deficits in vitamins, minerals and trace elements that can adversely affect the immune system and overall health. Eat raw fruits and veggies more often and take a plant enzyme for higher absorption of all nutrients from foods. ... more

Featured Stories
Mexican Mason Jar Salad
You can store the mason jar salad in the fridge and then when you are ready to eat it, just pour the ingredients into a bowl, mix it up and enjoy! I would highly recommend whipping these salads up to take to work. They make lunch so fun!

Stress May Take Greatest Toll on Younger Women's Hearts: Study
Stress may be especially hard on the hearts of younger women who have heart disease, new research suggests.
Calm Moment: Ease Kids' Back-to-School Anxiety with Visualization
A few calm minutes of preparation can make all the difference and will help get your kids excited to see friends, meet new teachers, and jump into a new year of learning.
Adult-Onset Asthma Might Raise Heart Risks
People who develop asthma when they're adults may have another health issue to worry about: an increased risk for heart disease and stroke.
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