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Abby's Health & Nutrition Health Tips
Does your skin need help?
Does your skin need a little help? First of all think about taking a high quality multi-vitamin/mineral formula each day…vitamins A,C,and E are essential to healthy skin but B complexes and amino acids are also critical. In the winter months in climates where indoor heating is a must our skin can take a big hit of dehydration. So, drink plenty of mineral rich waters and teas and keep your skin moisturized with natural products that prevent moisture loss. But be sure that your moisturizers are non-pore-clogging. Fatty acids, or essential fatty acids are important to protect the skin against the effects of aging so eat foods rich in natural oils. If your body does not process oils well you might want to add a fat digesting enzyme such as Lipase to your routine. Plant enzymes are wonderful helpers to keep your body functioning more appropriately. Collagen too is important so include vitamin C rich foods along with your protein drinks and protein rich foods. ... more

Featured Stories
How I Find My Calm
I’ve never been a laid-back person. Sure, my resting heart rate is incredibly low, but that’s only because I have been a dedicated runner since high school.

Are You Ignoring Gum Disease?
Going to the dentist might not be a favorite on your to-do list, but these check-ups are important not only for your teeth, but also for your gums.
Health Tip: Sleepiness on the Job
About 13 percent of all accidents that happen at the workplace are related to being sleepy on the job, the National Safety Council says.
High-Cal Foods May Raise Cancer Risk in Women, Even Without Weight Gain
Women who eat a lot of high-calorie foods may face a slightly higher risk of obesity-related cancers -- even if they remain thin, a new study suggests.
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