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Vegetable Norimake
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Authored By: Polly Pitchford, Full Spectrum Health™
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Diet Types: Low Fat, Vegan, Vegetarian
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Ingredients:
2 cups short grain brown rice2 cups waterpinch of salt2 tablespoons Mirin ( or equal parts honey and vinegar)4-6 sheets toasted Nori seaweed sheets3 green onions, trimmed,sliced lengthwise in half1/2 red bell pepper, julienned1 small carrot, cut lengthwise into thin strips1/4 cup pickled ginger, sliced into thin stripsTamari to taste
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Serves: 4
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Cooking Time: Over one hour |
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| Instructions: |
| Rinse rice, place in pot with water and salt. Cover and bring to a boil. Reduce heat to low and cook for 50 minutes.
Remove from heat and allow to steam-cook another 10 minutes. Turn out into a large bowl and allow to cool.
Drizzle rice with Mirin and cut into still-warm rice with a wooden spoon. Meanwhile cut vegetables and set aside.
Assembly:
Have ready a small bowl of water to be used for moistening your hands and the Nori.
Lay Nori sheet on bamboo sushi mat or towel, shiny side down. Moisten hands, then take a handful of rice and place it on Nori sheet.
Press with fingers to spread rice over Nori, just one or two kernels thick, to edges on three sides and to within one inch of the far edge. Place the fillings on the edge and roll. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 193
Calories from Fat 10
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% Daily Value*
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| | Total Fat 1g | 2% | | | Saturated Fat 0g | 1% | | | Mono Fat 0g | | | | Sodium 428mg | 18% | | | Total Carbs 41g | 14% | | | Dietary Fiber 5g | 20% | | | Sugars 1g | | | | Protein 5g | | | | Calcium | 6% | | | Iron | 17% | | | Vitamin A | 51% | | | Vitamin E | 4% | | | Vitamin C | 49% | | | Vitamin B-6 | 20% | | | Folate | 13% | | | Thiamin | 13% | | | Riboflavin | 6% | | | Niacin | 9% | | | Pantothenic acid | 5% | | | Zinc | 5% | | | Copper | 10% | | | Manganese | 70% | | | Selenium | 2% | | | Magnesium | 19% | | | Phosphorus | 11% | | | Potassium | 11% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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